Imagine for a moment…the feeling of having a light, fluid and balanced body – free of pain, stiffness and chronic stress.
A body that is flexible, and at ease with itself, as well as the earth’s gravitational field.
These are the goals of Structural Integration.
“When the body gets working appropriately, the force of gravity can flow through,
then spontaneously the body heals itself.”
~ IDA ROLF
what you can expect
MOST RECENT ON THE BLOG
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When we walk, run, play sports, lift weights, or just sit in front of the computer, we should be tuning in to how we use our muscles -- for optimal functioning in healthy, efficient and pain-free movement. This is where functional movement comes in. It's not just another trendy exercise term...it's a holistic body movement concept!Read More ›
You’ve probably heard chronic inflammation is the root cause of most disease. But what does that really mean? Inflammation is the body’s natural and healthy response to injury, illness, and infection. The good news is your diet is one of the most powerful tools you have to boost your immune system and ward off inflammation in your body. Learn the top 5 foods for fighting the fires of inflammation!Read More ›
When a patient comes to see me, I consider it a sincere privilege to help them find relief and more simply - to move better. But I do have my limitations, and as a Massage Therapist, there’s only so much I can do. Here's how you can help yourself with 7 of the best stretches for those who are living with chronic pain.Read More ›
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