Imagine for a moment…the feeling of having a light, fluid and balanced body – free of pain, stiffness and chronic stress.
A body that is flexible, and at ease with itself, as well as the earth’s gravitational field.
These are the goals of Structural Integration.
Including: Sports Massage // Deep Tissue Therapy // Trigger Point Therapy // Myofascial Dry Needling
“When the body gets working appropriately, the force of gravity can flow through,
then spontaneously the body heals itself.”
~ IDA ROLF
what you can expect
MOST RECENT ON THE BLOG
I recently had a new patient in my clinic who was experiencing pain in her lower back. “Lisa” had just leaned down to pick up her toddler son, turned to grab something and...BOOM. The searing pain stopped her in her tracks. She immediately gave me a call so we could start treating the problem and she could get back to her busy life. After a few evaluations, I was able to determine the cause of the problem: SI Joint Dysfunction caused by Pelvic Girdle Instability.Read More ›
We sit a lot. We drive in cars a lot. We spend time hunched over tech devices...A LOT. These things can all cause tightness through the front of your body, including your hips. But sometimes there’s more to the story. What if I told you that your hips are tight because of your emotions?Read More ›
LOW TOX LIVING = reducing the toxic chemical load in your home (and personal environment) can be beneficial to not only YOUR health & wellness but your family's health. Find out more about reducing chemicals in your life in this featured guest article by Aromatherapy with Sarah!Read More ›
When we walk, run, play sports, lift weights, or just sit in front of the computer, we should be tuning in to how we use our muscles -- for optimal functioning in healthy, efficient and pain-free movement. This is where functional movement comes in. It's not just another trendy exercise term...it's a holistic body movement concept!Read More ›
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