• Personalised bodywork for those experiencing chronic pain, muscle tension and discomfort, who want to be empowered and revitalised through functional movement therapy.

    Book Online

Imagine for a moment…the feeling of having a light, fluid and balanced body – free of pain, stiffness and chronic stress. 

A body that is flexible, and at ease with itself, as well as the earth’s gravitational field.

 These are the goals of Structural Integration.

 

STRUCTURAL INTEGRATION (SI) is a type of bodywork that focuses on the connective tissue, or fascia, of the body. Fascia surrounds muscles, groups of muscles, blood vessels, organs, and nerves, binding some structures together while permitting others to slide smoothly over each other.
~ The International Association of Structural Integration (IASI)

 

Emma Simpson, Board Certified Structural Integrator uses a variety of advanced structural integration, bodywork and myofascial integration techniques, as well as yoga therapy in her Lilyfield and Balmain clinics to get your body moving as it was perfectly designed to do — unencumbered by pain and tight, compressed muscles, joints and connective tissue.
 
Functional fascia is the body’s infrastructure for creating fluid movement, and movement is medicine – both for the body and the mind.

 

“When the body gets working appropriately, the force of gravity can flow through,
then spontaneously the body heals itself.”

~ IDA ROLF

what you can expect

working together

 

Communication

Communication

Client feedback encouraged and welcomed

One-on-one attention

One-on-one attention

Strong practitioner-to-client relationship is important and every client is unique

Personalised treatments

Personalised treatments

No cookie cutter programs; customised programs to each person’s unique needs

Comfortable, safe space

Comfortable, safe space

Professional, modern, spacious and relaxing studio environment.

MOST RECENT ON THE BLOG

Low Tox Living | How to Reduce the Chemicals in Your Life!

Low Tox Living: Top 3 Ways To Reduce Chemicals In Your Life

LOW TOX LIVING = reducing the toxic chemical load in your home (and personal environment) can be beneficial to not only YOUR health & wellness but your family's health. Find out more about reducing chemicals in your life in this featured guest article by Aromatherapy with Sarah!

Read More
Functional Movement - lunge

Is ‘Functional Movement’ Just Another Trendy Term? (or should you be doing it?!)

When we walk, run, play sports, lift weights, or just sit in front of the computer, we should be tuning in to how we use our muscles -- for optimal functioning in healthy, efficient and pain-free movement. This is where functional movement comes in. It's not just another trendy exercise term...it's a holistic body movement concept!

Read More
5 Foods That Fight Pain & Inflammation

Top 5 Pain & Inflammation Fighting Foods

You’ve probably heard chronic inflammation is the root cause of most disease. But what does that really mean? Inflammation is the body’s natural and healthy response to injury, illness, and infection. The good news is your diet is one of the most powerful tools you have to boost your immune system and ward off inflammation in your body. Learn the top 5 foods for fighting the fires of inflammation!

Read More
7 Best Stretches for Chronic Pain & Discomfort | Emma Simpson Structural Integrator

In Pain? There’s a Stretch for That - 7 of Them!

When a patient comes to see me, I consider it a sincere privilege to help them find relief and more simply - to move better. But I do have my limitations, and as a Massage Therapist, there’s only so much I can do. Here's how you can help yourself with 7 of the best stretches for those who are living with chronic pain.

Read More

Don’t miss the latest news and updates…GRAB THE NEWSLETTER!


SaveSave

SaveSave

SaveSave