Imagine for a moment…the feeling of having a light, fluid and balanced body – free of pain, stiffness and chronic stress.
A body that is flexible, and at ease with itself, as well as the earth’s gravitational field.
These are the goals of Structural Integration.
“When the body gets working appropriately, the force of gravity can flow through,
then spontaneously the body heals itself.”
~ IDA ROLF
what you can expect
MOST RECENT ON THE BLOG
We’ve been conditioned to think of pain as weakness, and often ignore our daily aches and pains instead of treating our body with the care and respect it deserves. And while it’s normal to experience some discomfort during exercise (and even during our day-to-day life), pain should never be ignored - it's your body's way of giving you important information! Here are the 3 common misconceptions about physical pain.Read More ›
Dead butt syndrome. Sounds pretty scary, doesn’t it? So you might be wondering if it even really exists. I mean, can your butt actually become dead? Unfortunately, YES – dead butt syndrome, also known as Gluteal Amnesia, is a real condition -- and YOU might be suffering from it without even realizing it.Read More ›
Sciatica is not a disease or condition, but rather a symptom of the pain caused by irritation of the Sciatic Nerve. The long nerve starts in the lower spine and runs through our buttocks, down the back of our leg and into the foot. When it gets irritated, it’s anything but pretty -- except pretty angry! Here are some great tips for getting rid of that nasty pain in your butt.Read More ›
“The daily clinical experience of thousands of massage therapists, physical therapists, and physicians strongly indicates that most of our common aches and pains — and many other puzzling physical complaints are actually caused by trigger points, or small contraction knots, in the muscles of the body.”Read More ›
Don’t miss the latest news and updates…GRAB THE NEWSLETTER!