Imagine for a moment…the feeling of having a light, fluid and balanced body – free of pain, stiffness and chronic stress.
A body that is flexible, and at ease with itself, as well as the earth’s gravitational field.
These are the goals of Structural Integration.
Including: Myofascial Release // Deep Tissue Therapy // Trigger Point Therapy // Myofascial Dry Needling
“When the body gets working appropriately, the force of gravity can flow through,
then spontaneously the body heals itself.”
~ IDA ROLF
what you can expect
MOST RECENT ON THE BLOG
“Don’t be so touchy-feely”... heard from not too many people ever! That’s because we, as humans, all crave touch - to touch more often and to be touched more often. I don’t mean this in a sexual manner either - it’s meant as being an essential element in your “love language”. And we all need to be loved in different ways. Don’t we? Let's find out more about physical touch therapy - the benefits and how to have more of it in our lives.Read More ›
Here’s what Social Psychologist, Amy Cuddy had to say about posture, alignment and our mental health: "Body language affects how others see us, but it may also change how we see ourselves. Power posing — that is, standing in a posture of confidence, even when we don't feel confident — can boost feelings of confidence, and might have an impact on our chances for success." That is so...POWERFUL! Let's learn more about this connection.Read More ›
Did you know your body communicates with you around the clock? Many of us are often too busy and stressed with everyday responsibilities, like work and childcare, or distracted with television and technology, to recognise and receive the messages our bodies are sending us. But, you can gain valuable insight into your current state of health when you tune into what your body has to say.Read More ›
While we think of depression as more a mental health issue, it also affects your physical health and well-being. Having experienced depression myself in the past.... interestingly, chronic anxiety and depression is what actually got me into a hands-on profession as I personally experienced the healing powers of “touch therapies” myself. Learn more about some of the most common symptoms of depression, including how it can affect your entire body.Read More ›
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