Imagine for a moment…the feeling of having a light, fluid and balanced body – free of pain, stiffness and chronic stress.
A body that is flexible, and at ease with itself, as well as the earth’s gravitational field.
These are the goals of Structural Integration.
Including: Myofascial Release // Deep Tissue Therapy // Trigger Point Therapy // Myofascial Dry Needling
“When the body gets working appropriately, the force of gravity can flow through,
then spontaneously the body heals itself.”
~ IDA ROLF
what you can expect
MOST RECENT ON THE BLOG
While we think of depression as more a mental health issue, it also affects your physical health and well-being - in more ways than you can probably imagine! Having experienced depression myself in the past.... interestingly, chronic anxiety and depression is what actually got me into remedial massage, yoga, and holistic & functional movement as a profession as I personally experienced the healing powers of these “touch therapies” myself. Let’s learn more about some of the most common symptoms of depression, including how it can affect your entire body, especially if left untreated.Read More ›
This is Part 2 of a two-part series on stress and how it impacts your health, body AND your mind… it's a full body response that compromises your physical, mental & emotional health, as well as your sleep and ability to maintain healthy body weight.Read More ›
This is Part 1 of a two-part series on stress and how it impacts health, body AND mind… it's a full body response! Not only does it compromise your brain & nervous system, but also all of your major body systems & organs, and even posture and alignment.Read More ›
Your scars tell me HOW to treat your body. They tell me why you may be experiencing pain or discomfort and where. Our bodies are so complex that the old bike scar from childhood that you may have completely forgotten about could still be affecting you today. Learn more about Scar Tissue Therapy.Read More ›
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