Imagine for a moment…the feeling of having a light, fluid and balanced body – free of pain, stiffness and chronic stress.
A body that is flexible, and at ease with itself, as well as the earth’s gravitational field.
These are the goals of Structural Integration.
“When the body gets working appropriately, the force of gravity can flow through,
then spontaneously the body heals itself.”
~ IDA ROLF
what you can expect
MOST RECENT ON THE BLOG
You’ve probably heard chronic inflammation is the root cause of most disease. But what does that really mean? Inflammation is the body’s natural and healthy response to injury, illness, and infection. The good news is your diet is one of the most powerful tools you have to boost your immune system and ward off inflammation in your body. Learn the top 5 foods for fighting the fires of inflammation!Read More ›
When a patient comes to see me, I consider it a sincere privilege to help them find relief and more simply - to move better. But I do have my limitations, and as a Massage Therapist, there’s only so much I can do. Here's how you can help yourself with 7 of the best stretches for those who are living with chronic pain.Read More ›
We’ve been conditioned to think of pain as weakness, and often ignore our daily aches and pains instead of treating our body with the care and respect it deserves. And while it’s normal to experience some discomfort during exercise (and even during our day-to-day life), pain should never be ignored! Here are the 3 common misconceptions about physical pain.Read More ›
Dead butt syndrome. Sounds pretty scary, doesn’t it? So you might be wondering if it even really exists. I mean, can your butt actually become dead? Unfortunately, YES – dead butt syndrome, also known as Gluteal Amnesia, is a real condition -- and YOU might be suffering from it without even realizing it.Read More ›
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