Imagine for a moment…the feeling of having a light, fluid and balanced body – free of pain, stiffness and chronic stress.
A body that is flexible, and at ease with itself, as well as the earth’s gravitational field.
These are the goals of Structural Integration.
Including: Sports Massage // Deep Tissue Therapy // Trigger Point Therapy // Myofascial Dry Needling
“When the body gets working appropriately, the force of gravity can flow through,
then spontaneously the body heals itself.”
~ IDA ROLF
what you can expect
MOST RECENT ON THE BLOG
What if one day you woke up and you weren’t able to lift your arm above your head? No matter how hard you tried, it just won’t move. And to make matters worse, your shoulder is swollen and you’re in a lot of pain. These are just a few of many symptoms of a condition commonly known as Frozen Shoulder. This is a condition in which the shoulder joint experiences an extremely limited range of motion. Let's find out more about Frozen Shoulder and what you can do about it RIGHT NOW!Read More ›
I recently had a new patient who was experiencing pain in her lower back. She had just leaned down to pick up her toddler son, turned to grab something and...BOOM. The searing pain stopped her in her tracks. After a few evaluations, I was able to determine the cause of the problem: SI Joint Dysfunction caused by Pelvic Girdle Instability. Here's what we worked on to alleviate her pain...Read More ›
We sit a lot. We drive in cars a lot. We spend time hunched over tech devices...A LOT. These things can all cause tightness through the front of your body, including your hips. But sometimes there’s more to the story. What if I told you that your hips are tight because of your emotions?Read More ›
LOW TOX LIVING = reducing the toxic chemical load in your home (and personal environment) can be beneficial to not only YOUR health & wellness but your family's health. Find out more about reducing chemicals in your life in this featured guest article by Aromatherapy with Sarah!Read More ›
Don’t miss the latest news and updates…GRAB THE NEWSLETTER!