What Does Posture Have To Do With Mental Health?

What Does Posture Have to Do With My Mental Health?

“The human body is the best picture of the human soul.” – Ludwig Wittgenstein

 

Here’s what Social Psychologist, Amy Cuddy had to say about this in her 2012 TedTalk “Your Body Language May Shape Who You Are”

“Body language affects how others see us, but it may also change how we see ourselves. Power posing — that is, standing in a posture of confidence, even when we don’t feel confident — can boost feelings of confidence, and might have an impact on our chances for success.”

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What the Fascia?!

In terms of physical anatomy, we’re all likely very familiar with the skeletal system, circulatory system, immune system, digestive system as well as muscles, tendons and ligaments.

But, what if I told you that an entire body system (that affects virtually every other system) – has been left off that list?!

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[QUOTE]

“When given the opportunity to free yourself from discomfort, a whole new perspective comes to life.”

~ EMMA SIMPSON