What if I told you that that tight feeling you have across your hips (better known as cranky hips!) had more to do with your feelings than your daily activities or an old injury?
Sure, our lifestyles these days are a contributing factor:
We sit a lot.
We drive in cars a lot.
We spend time hunched over tech devices…A LOT.
And, yes these things can all cause tightness through the front of your body, including your hips.
But sometimes there’s more to the story…literally.
What if I told you that your hips are tight because of your emotions?
You might think I’m crazy, but read on, and you’ll see that there’s actually a HUGE connection between our emotional wellbeing and those chronically tight spots in your hips.