You’ve probably heard chronic inflammation is the root cause of most disease. But what does that really mean?
Inflammation is the body’s natural and healthy response to injury, illness, and infection. Think about the fever, pain, redness, and swelling that can accompany a cut, burn, or the common cold – that’s acute inflammation.
It’s your body’s way of fighting viruses and promoting healing.
However, an unhealthy lifestyle stemming from things like poor diet, stress, and lack of sleep can create low-level, ongoing inflammation on the cellular level.
This type of inflammation affects all body systems and, left untreated, is believed to be the underlying cause of serious illness, such as heart disease, diabetes, arthritis, and cancer.
You may not even know this kind of inflammation is occurring until you’re dealing with pain in your body or perhaps a diagnosis of a new illness.
Foods That Truly Are Like Medicine
The good news is that your diet is one of the most powerful tools you have that can boost your immune system and fight the fires of inflammation in your body.
Even better news though…if you’re currently dealing with chronic pain, such as arthritis or healing from a recent injury, the foods you eat may be able to provide some relief, naturally.
Be aware that some foods can promote inflammation in the body, and you’ll want to minimise or steer clear of those all-together.