Simple Meditation for Beginners - Real People!

Meditation Made Easy: A Beginner’s Guide to Meditation for Real People

When I am feeling super anxious and stressed, I have this cool little tool that helps me chill out and come back down to earth within minutes. You too may have heard of MEDITATION and all the benefits that come along with it.

 

Meditation can be an amazing tool to help us slow down and be in the moment. However, it often gets a bad rap. There are a lot of ideas about what meditation is (and what it isn’t) that just simply aren’t true.

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Stress and the impact on health - it's a full body response!

Full Body Stress Response – The Far-reaching Impacts on Your Health

This is Part 2 of a two-part series on stress and how it impacts your body AND your mind…

 

Considering that being chronically stressed, as so many of us are these days – you might think that stress only affects your nervous system. After all, that’s where you perceive it to be in abundance – because it’s quite literally unnerving!

 

But, stress also compromises your digestive system, immune system, reproductive system, other major organs, and even your posture and alignment — it truly is a full body response!

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The impact of stress on the body

Full Body Stress Response – The Real Reasons Why You Feel So Terrible!

This is Part 1 of a two-part series on stress and it’s impact on your body AND mind…

 

According to the Australian Psychological Association (APA),

“Seventy-two percent of Australians admit that stress affects their physical health, and 64% of us claim it’s not doing us any good in the mental health department, either.

The three main causes for stress in Australia are: financial concerns, health issues and family issues.”

Considering that being chronically stressed has become so mainstream these days, and it is such a regular (daily) occurrence, you might think that stress only affects your nervous system?

 

After all, that’s where you perceive it to be in abundance – because it is quite literally unnerving!

 

In actuality, stress, whether the source of it is physical, mental, real or imagined – also compromises your digestive system, immune system, reproductive system, most major organs, and even your posture and alignment. It really is a full body response!

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Emma Simpson - Self-care makes me a better mother and health practitioner

How looking after myself makes me a better Mother & Health Practitioner

This has been a hot topic to say the least these days…self-care, self-love, me time, putting yourself first before others. No matter which way you want to spin it, it’s become a “thing”. But, here’s the definition of Self Care that I identify with the most:

 

“Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept, in theory, it’s something we very often overlook.

Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.”

~ World of Psychology

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