Sciatica: How to Get Rid of That Pain in Your Butt!

Sciatica: How to Get Rid of The Pain in Your Butt

Carol came to see me after returning from her most recent vacation. While she looked lovely and tanned, she was also in a great deal of pain.

She and her husband had gone on a road trip and the long hours spent sitting in the car had wreaked havoc on her back.

When I asked her about the pain, she described it as being “a sharp pain that starts at the top of her butt and goes right down her leg”.

I knew what it was right away – and it’s quite literally a pain in the butt.

SCIATICA.

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What are triggers points and myofascial pain syndrome?

Trigger Points & Myofascial Pain Syndrome

TRIGGER POINTS (TrP’s) are actually very common and can occur within any muscle of the body. Patients of mine who have trigger points often report persistent, chronic pain that results in a decreased range of motion of that particular muscle.

 

The most common muscles affected are in the head and neck area, which can lead to symptoms such as headaches, jaw pain, ringing in the ear(s), and even eye pain.

 

“The daily clinical experience of thousands of massage therapists, physical therapists, and physicians strongly indicates that most of our common aches and pains — and many other puzzling physical complaints are actually caused by trigger points, or small contraction knots, in the muscles of the body.” ~ Clair Davies

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Self Myofascial Release Techniques (SMR) with Emma Simpson

Self-Myofascial Release (SMR): What it is and Why You Need it in Your Life

Wouldn’t it be great if you could get a massage every single day? Imagine how great it would feel to get rid of all your tight knots and sore muscles on a regular basis.

 

Practically heaven right?

 

For most of us, it’s fairly unlikely that we could fit this into our busy lives. However, there is a way to get that “ohh, I just got a massage feeling” every single day! And the best part is it doesn’t take a ton of time, it’s inexpensive, and it’s really quite simple.

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Simple Meditation for Beginners - Real People!

Meditation Made Easy: A Beginner’s Guide to Meditation for Real People

When I am feeling super anxious and stressed, I have this cool little tool that helps me chill out and come back down to earth within minutes. You too may have heard of MEDITATION and all the benefits that come along with it.

 

Meditation can be an amazing tool to help us slow down and be in the moment. However, it often gets a bad rap. There are a lot of ideas about what meditation is (and what it isn’t) that just simply aren’t true.

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Stress and the impact on health - it's a full body response!

Full Body Stress Response – The Far-reaching Impacts on Your Health

This is Part 2 of a two-part series on stress and how it impacts your body AND your mind…

 

Considering that being chronically stressed, as so many of us are these days – you might think that stress only affects your nervous system. After all, that’s where you perceive it to be in abundance – because it’s quite literally unnerving!

 

But, stress also compromises your digestive system, immune system, reproductive system, other major organs, and even your posture and alignment — it truly is a full body response!

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