The language of pain - what chronic pain and discomfort is signalling to your body

The Language of Pain – What Chronic Pain is Telling Your Body

Did you know your body communicates with you around the clock?


Many of us are often too busy and stressed with everyday responsibilities, like work and childcare, or distracted with television and technology, to recognize and receive the messages our bodies are sending us.


But, you can gain valuable insight into your current state of health when you tune into what your body has to say.

The Language of Pain…are you listening to your body’s signals?

One of the most common languages our body uses to communicate with us — is PAIN.


The International Association for the Study of Pain defines it as, “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage”.

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What Does Posture Have To Do With Mental Health?

What Does Posture Have to Do With My Mental Health?

“The human body is the best picture of the human soul.” – Ludwig Wittgenstein


Here’s what Social Psychologist, Amy Cuddy had to say about this in her 2012 TedTalk “Your Body Language May Shape Who You Are”

“Body language affects how others see us, but it may also change how we see ourselves. Power posing — that is, standing in a posture of confidence, even when we don’t feel confident — can boost feelings of confidence, and might have an impact on our chances for success.”

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How does fascia function in the body?

What the Fascia?!

In terms of physical anatomy, we’re all likely very familiar with the skeletal system, circulatory system, immune system, digestive system as well as muscles, tendons and ligaments.

But, what if I told you that an entire body system (that affects virtually every other system) – has been left off that list?!

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