Part 2 Perimenopause and Menopause Series   Reaching a certain age has heightened my awareness, and I truly understand it now! Through my clinical experience, I’ve consistently observed that women often encounter pain during a particular phase of their lives. The challenge lies in the variability of these experiences, making identification and diagnosis more complex. […]

My ScarWork clients often ask me: ‘Is there anything I can do at home between sessions to boost my results?’ I love this question because it signals an active commitment to healing and because the answer is ‘YES!’

Ok, so I talk about “structural integration” umm, a lot! What can I say, I’m a BIG fan of this particular physical touch modality. I’ve also recently transitioned from offering primarily Remedial Massage Therapy to offering specialised myofascial release bodywork sessions and the more advanced protocol: Structural Integration. But, what does that all mean?! Let’s look beneath the layers and flesh out some definitions.

In terms of physical anatomy, we’re all likely very familiar with the skeletal system, circulatory system, immune system, digestive system as well as muscles, tendons, and ligaments. But, what if I told you that an entire body system (that affects virtually every other system) – has been left off that list?! Learn more about fascinating FASCIA.