What are triggers points and myofascial pain syndrome?

Trigger Points & Myofascial Pain Syndrome

TRIGGER POINTS (TrP’s) are actually very common and can occur within any muscle of the body. Patients of mine who have trigger points often report persistent, chronic pain that results in a decreased range of motion of that particular muscle.

 

The most common muscles affected are in the head and neck area, which can lead to symptoms such as headaches, jaw pain, ringing in the ear(s), and even eye pain.

 

“The daily clinical experience of thousands of massage therapists, physical therapists, and physicians strongly indicates that most of our common aches and pains — and many other puzzling physical complaints are actually caused by trigger points, or small contraction knots, in the muscles of the body.” ~ Clair Davies

Read More
The language of pain - what chronic pain and discomfort is signalling to your body

The Language of Pain – What Chronic Pain is Telling Your Body

Did you know your body communicates with you around the clock?

 

Many of us are often too busy and stressed with everyday responsibilities, like work and childcare, or distracted with television and technology, to recognise and receive the messages our bodies are sending us.

 

But, you can gain valuable insight into your current state of health when you tune into what your body has to say.

The Language of Pain…are you listening to your body’s signals?

One of the most common languages our body uses to communicate with us — is PAIN.

 

The International Association for the Study of Pain defines it as, “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage”.

Read More
What Does Posture Have To Do With Mental Health?

What Does Posture Have to Do With My Mental Health?

“The human body is the best picture of the human soul.” – Ludwig Wittgenstein

 

Here’s what Social Psychologist, Amy Cuddy had to say about this in her 2012 TedTalk “Your Body Language May Shape Who You Are”

“Body language affects how others see us, but it may also change how we see ourselves. Power posing — that is, standing in a posture of confidence, even when we don’t feel confident — can boost feelings of confidence, and might have an impact on our chances for success.”

Read More
How does fascia function in the body?

What the Fascia?!

In terms of physical anatomy, we’re all likely very familiar with the skeletal system, circulatory system, immune system, digestive system as well as muscles, tendons and ligaments.

But, what if I told you that an entire body system (that affects virtually every other system) – has been left off that list?!

Read More