Hips Have Heart: The powerful connection between your hips and your emotions

Hips That Have Heart: The Powerful Connection Between Your Hips and Your Emotions

What if I told you that that tight feeling you have across your hips (better known as cranky hips!) had more to do with your feelings than your daily activities or an old injury?

 

Sure, our lifestyles these days are a contributing factor:

 

We sit a lot.

We drive in cars a lot.

We spend time hunched over tech devices…A LOT.

 

And, yes these things can all cause tightness through the front of your body, including your hips.

 

But sometimes there’s more to the story…literally.

 

What if I told you that your hips are tight because of your emotions?

 

You might think I’m crazy, but read on, and you’ll see that there’s actually a HUGE connection between our emotional wellbeing and those chronically tight spots in your hips.

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Emma Simpson - Self-care makes me a better mother and health practitioner

How looking after myself makes me a better Mother & Health Practitioner

This has been a hot topic to say the least these days…self-care, self-love, me time, putting yourself first before others. No matter which way you want to spin it, it’s become a “thing”. But, here’s the definition of Self Care that I identify with the most:

 

“Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept, in theory, it’s something we very often overlook.

Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.”

~ World of Psychology

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