Good posture - mental emotional health | Emma Simpson, Structural Integration

What Does Posture Have to Do With My Mental Health?

Here’s what Social Psychologist, Amy Cuddy had to say about this in her 2012 TedTalk “Your Body Language May Shape Who You Are”

“Body language affects how others see us, but it may also change how we see ourselves. Power posing — that is, standing in a posture of confidence, even when we don’t feel confident — can boost feelings of confidence, and might have an impact on our chances for success.”

That is so…POWERFUL!

Interestingly, Amy’s research on body language reveals that we can change other people’s perceptions – and perhaps even our own body chemistry, simply by changing body positions.

Doesn’t it make you feel more confident when you just stand a little taller, and not slumped forward with your eyes looking toward the ground?

I sure do! I feel like freakin’ Wonder Woman, in fact!

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Full body response - how stress affects health | Emma Simpson, Structural Integration

The Stress Response: How to Curb the Destruction of Health!

This is Part 2 of a two-part series on STRESS and how it impacts your health, body AND your mind…

 

Being chronically stressed (as in being in a state of nonstop, unrelenting stress!), as so many of us are these days – you might think that it only affects your nervous system. After all, that’s where you perceive it to be in abundance – because it’s quite literally is unnerving!

 

But, the truth of the matter is that stress also compromises your digestive system, immune system, reproductive system, other major organs, and even your posture and alignment.

 

It truly IS a full body response – health, body AND mind!

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Stress - Health effects | Emma Simpson | Structural Integration

Stress Impacts Health: It’s a full body (and mind) response!

 This is Part 1 of a two-part series on STRESS and how it impacts your health, body AND mind…

 

According to the Australian Psychological Association (APA),

“Seventy-two percent of Australians admit that stress affects their physical health, and 64% of us claim it’s not doing us any good in the mental health department, either.

The three main causes for stress in Australia are: financial concerns, health issues and family issues.”

Considering that being chronically stressed has become so mainstream these days, and it is such a regular (daily) occurrence, you might think that stress only affects your nervous system?

 

After all, that’s where you perceive it to be in abundance – because it is quite literally unnerving!

 

In actuality, stress, whether the source of it is physical, mental, real or imagined – also compromises your digestive system, immune system, reproductive system, most major organs, and even your posture and alignment. It really is a full body response!

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