Emma Simpson - Yoga Workshops & Retreats

Specialty Workshops & Retreats with Emma Simpson

Yoga is a Sanskrit word meaning “union”.

Explore our Yoga retreats and workshops, including Hatha, pranayama and meditation yoga, all developed to help us function as an integrated whole.

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

— B.K.S. Iyengar

Self-myofascial Release Workshops

STRETCH, ROLL & RELEASE (SRR)

Do you often suffer from sore and tight muscles after your workouts?

Fascia can become restricted due to overuse from exercise and stress, resulting in muscle pain, tension, and diminished blood flow – so, you may want to consider adding myofascial release to your regular fitness routine.

In our SRR classes, we use techniques which can help alleviate this pain and increase blood flow by massaging the affected tissues.

✓ Using advanced tools & equipment, such as foam rollers, balls, and blocks to release unwanted tension and unwind the body. This is combined with yoga poses as it helps to improve mobility and flexibility.

✓ After a session, you will feel more energetic, more flexible in the body and free from physical tension.

✓ Whether you’re a runner, triathlete, cyclist or into cross-training, this is an excellent class for athletes of all types or anyone looking for deep muscle release.

Small classes – max 6 people.

UPCOMING WORKSHOP DATES: Lilyfield

Saturday 26th May, 2018

2.30pm – 4.30pm (2 hours)

Saturday 23rd June, 2018

2.30pm – 4.30pm (2 hours)

 

INVESTMENT $50

* RESERVE YOUR SPOT NOW *


Weekend Yoga Retreat

SIMPLE: A Country Yoga Retreat – ONLY 2 SPOTS LEFT!!

Believe it or not, just 2 hours south of Sydney, there exists heaven. Seriously.

And we’re going there on {Friday, 3rd of August to Sunday, 5th of August}…want to come with us?!

SIMPLE is a luxury country yoga retreat, that is 2 nights away where we’ll practice Yoga. Bodywork. Breathwork. We’ll eat love-filled food. And move gently.

We’ll sleep in a beautifully cozy restored farmhouse. Warm up in the evening by a fire pit overlooking the paddocks. And practice in our own private yoga shala.

Unwind on 160 acres of lush green farmland and picturesque creek frontage, as we make things SIMPLE again this Winter.

 

Open for all levels, this retreat includes:

– 2 nights luxury country accommodation

– Hand-crafted, wholefood meals lovingly catered over the weekend – you don’t need to think about anything!

– Two dinners & desserts (Fri and Sat), 2 breakfasts (Sat and Sun), a hearty lunch (Sat), plus plenty of snacks, treats, chai’s, and drinks

– 4 (all optional) yoga classes over the weekend – these will be varied pending on the participants, but suitable for all levels (think: SIMPLE!) and include gentle yoga, super mellow flow, meditation, and breathwork

– 1 (optional) bodywork workshop so you can take a practice home with you

– Lots of free time — to rest, restore, read a book, explore the nearby town or travel to some local beaches

– Massages and private yoga sessions are also available on site (at an additional charge)

ABOUT THE RETREAT HOSTS

Emma Simpson, Certified Structural Integration Practitioner, Remedial Massage Therapist & Yoga Teacher.

Stella Chambers of Shiny Yoga, one of Sydney’s most experienced Yoga Teachers and Yin Yoga Facilitators, with 13+ years teaching experience under her belt.

Prices start from $650 inclusive

* BOOK YOUR SPOT FOR “SIMPLE” NOW *