1-on-1 Yoga Sessions
Yoga was traditionally taught one-on-one with yogic masters passing down their wisdom to students in a way that was meaningful to each individual. Even today, private yoga classes are still the best way to learn in my opinion.
What you’ll experience from private yoga sessions with me:
You’ll receive personalised instruction to ensure you’re working at the right level
You can address specific issues such as pain or injury
Focus on the things that matter most to you
Learn correct and precise techniques that will benefit you for a lifetime
Be inspired and motivated to continue your own practice
Self-myofascial Release – Small Group Classes
Stretch, Roll & Release (SRR)
Do you often suffer from sore and tight muscles after your workouts?
Fascia can become restricted due to overuse from exercise and stress, resulting in muscle pain, tension, and diminished blood flow – so, you may want to consider adding myofascial release to your regular fitness routine.
In our SRR classes, we use techniques which can help alleviate this pain and increase blood flow by massaging the tissue.
✓ Using advanced tools & equipment, such as foam rollers, balls, and blocks to release unwanted tension and unwind the body. This is combined with yoga poses as it helps to improve mobility and flexibility.
✓ After a session, you will feel more energetic, more flexible in the body and free from physical tension.
✓ Whether you’re a runner, triathlete, cyclist or into cross-training, this is an excellent class for athletes of all types or anyone looking for deep muscle release.
Small classes – max 6 people.
Upcoming Stretch, Roll & Release (SRR) Workshops
1) Saturday 26th May 2018 – 2.30pm – 4.30pm – Lilyfield
2) Saturday 7th July 2018 – 2.30pm – 4.30pm – Lilyfield