Imagine for a moment…the feeling of having a light, fluid, and balanced body – free of pain, stiffness, and chronic stress.
A body that is flexible, and at ease with itself, as well as the earth’s gravitational field.
These are the goals of Structural Integration.
Bodywork & Structural Integration
Myofascial Release // Deep Tissue Therapy // Trigger Point Therapy // Myofascial Dry Needling // ATSI 12 & 3 Series
Scar Tissue Therapy // ScarWork
Based on the innovative Scar Tissue Integration work of Sharon Wheeler
Holistic & Functional Movement
Personalised Self-care Sessions // Holistic & Functional Movement Workshops and Private Sessions
“When the body gets working appropriately, the force of gravity can flow through,
then spontaneously the body heals itself.”
~ IDA ROLF
what you can expect
working together
Communication
Client feedback encouraged and welcomed
One-on-one attention
Strong practitioner-to-client relationship is important and every client is unique
Personalised treatments
No cookie cutter programs; customised programs to each person’s unique needs
Comfortable, safe space
Professional, modern, spacious and relaxing studio environment.
MOST RECENT ON THE BLOG
Self-myofascial Release (SMR): What it is and Why You Need it in Your Life
There is a way to get that “ohh, I just got a massage feeling” every single day! The best part is it doesn’t take a ton of time, it's inexpensive, and it’s really quite simple. Self-massage or Self Myofascial Release (SMR) is a way of performing massage techniques completely on your own -- I'll explain how!
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The Physical Effects of Low Mood and Depression
(*This topic has never been more relevant than it is TODAY*) While we think of depression as more a mental health issue, it also affects your physical health and well-being. Having experienced depression myself in the past.... interestingly, chronic anxiety and depression is what actually got me into a hands-on profession as I personally experienced the healing powers of “touch therapies” myself. Learn more about some of the most common symptoms of depression, including how it can affect your entire body.
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Structural Integration, Rolfing, Myofascial Release... oh my!
Ok, so I talk about “structural integration” umm, a lot! What can I say, I’m a BIG fan of this particular physical touch modality. I’ve also recently transitioned from offering primarily Remedial Massage Therapy to offering specialised myofascial release bodywork sessions and the more advanced protocol: Structural Integration. But, what does that all mean?! Let’s look beneath the layers and flesh out some definitions.
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What the Fascia?!
In terms of physical anatomy, we’re all likely very familiar with the skeletal system, circulatory system, immune system, digestive system as well as muscles, tendons, and ligaments. But, what if I told you that an entire body system (that affects virtually every other system) - has been left off that list?! Learn more about fascinating FASCIA.
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