Imagine for a moment…the feeling of having a light, fluid, and balanced body – free of pain, stiffness, and chronic stress.
The goal of Structural Integration is simple and profound: a body that is flexible, fluid and at ease.
The Structural Integration Journey // Balance and alignment with the 3 and 12 series
“When the body gets working appropriately, the force of gravity can flow through,
then spontaneously the body heals itself.”
~ IDA ROLF
what you can expect
MOST RECENT ON THE BLOG
My ScarWork clients often ask me: ‘Is there anything I can do at home between sessions to boost my results?’ […]Read More ›
There is a way to get that “ohh, I just got a massage feeling” every single day! The best part is it doesn’t take a ton of time, it's inexpensive, and it’s really quite simple. Self-massage or Self Myofascial Release (SMR) is a way of performing massage techniques completely on your own -- I'll explain how!Read More ›
(*This topic has never been more relevant than it is TODAY*) While we think of depression as more a mental health issue, it also affects your physical health and well-being. Having experienced depression myself in the past.... interestingly, chronic anxiety and depression is what actually got me into a hands-on profession as I personally experienced the healing powers of “touch therapies” myself. Learn more about some of the most common symptoms of depression, including how it can affect your entire body.Read More ›
Ok, so I talk about “structural integration” umm, a lot! What can I say, I’m a BIG fan of this particular physical touch modality. I’ve also recently transitioned from offering primarily Remedial Massage Therapy to offering specialised myofascial release bodywork sessions and the more advanced protocol: Structural Integration. But, what does that all mean?! Let’s look beneath the layers and flesh out some definitions.Read More ›