There is a way to get that “ohh, I just got a massage feeling” every single day! The best part is it doesn’t take a ton of time, it’s inexpensive, and it’s really quite simple. Self-massage or Self Myofascial Release (SMR) is a way of performing massage techniques completely on your own — I’ll explain how!

(*This topic has never been more relevant than it is TODAY*) While we think of depression as more a mental health issue, it also affects your physical health and well-being. Having experienced depression myself in the past…. interestingly, chronic anxiety and depression is what actually got me into a hands-on profession as I personally experienced the healing powers of “touch therapies” myself. Learn more about some of the most common symptoms of depression, including how it can affect your entire body.

Ok, so I talk about “structural integration” umm, a lot! What can I say, I’m a BIG fan of this particular physical touch modality. I’ve also recently transitioned from offering primarily Remedial Massage Therapy to offering specialised myofascial release bodywork sessions and the more advanced protocol: Structural Integration. But, what does that all mean?! Let’s look beneath the layers and flesh out some definitions.

In terms of physical anatomy, we’re all likely very familiar with the skeletal system, circulatory system, immune system, digestive system as well as muscles, tendons, and ligaments. But, what if I told you that an entire body system (that affects virtually every other system) – has been left off that list?! Learn more about fascinating FASCIA.