• "If you’re always trying to be normal,
    you will never know how amazing you can be."
    ~ Maya Angelou

What are triggers points and myofascial pain syndrome?

Trigger Points & Myofascial Pain Syndrome

TRIGGER POINTS (TrP’s) are actually very common and can occur within any muscle of the body. Patients of mine who have trigger points often report persistent, chronic pain that results in a decreased range of motion of that particular muscle.

The most common muscles affected are in the head and neck area, which can lead to symptoms such as headaches, jaw pain, ringing in the ear(s), and even eye pain.

 

“The daily clinical experience of thousands of massage therapists, physical therapists, and physicians strongly indicates that most of our common aches and pains — and many other puzzling physical complaints are actually caused by trigger points, or small contraction knots, in the muscles of the body.”
~ Clair Davies

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Emma Simpson| Intraoral TMJ Massage

Intraoral TMJ Massage Therapy: You’re going to do WHAT in my mouth?!

When you think of massage therapy, you think neck and shoulder pain alleviation, right? Well, there’s so much more to it than that!

You might even be shocked to learn that many Massage Therapists are trained in massaging and doing manual manipulations inside the mouth.

Umm, what? And more importantly, WHY?!

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Emma Simpson | Simple Meditation | Stress Response

Simple Meditation: A Beginner’s Guide to Meditation for Real People

When I am feeling super anxious and stressed, I have this cool little tool that helps me chill out and come back down to earth within minutes. You too may have heard of MEDITATION and all the benefits that come along with it.

Meditation can be an amazing tool to help us slow down and be in the moment. However, it often gets a bad rap. There are a lot of ideas about what meditation is (and what it isn’t) that just simply aren’t true.

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Emma Simpson - Self-care makes me a better mother and health practitioner

How looking after myself makes me a better Mother & Health Practitioner

This has been a hot topic to say the least these days… self-care, self-love, me time, putting yourself first before others.

No matter which way you want to spin it, it’s become a “thing”. 

But, here’s the definition of Self-care that I identify with the most:

 

“Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept, in theory, it’s something we very often overlook.

Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.”

~ World of Psychology

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