Emma Simpson | No Pain No Gain Concept is Complete Crap!

Why the No Pain, No Gain Concept is Complete Crap!

My client was in to see me recently and told me about some knee pain she experienced in her last run.

While she was running, she felt a sharp twinge toward the outside of her knee. The twinge turned into a burn and by the time she saw me — a stabbing pain.

“Did you stop?” I asked her.

“No way. I’m training for a marathon, so I can’t. No pain, no gain, right?” she said.

I hated to differ with her, but no… wrong. All wrong.

We’ve been conditioned to think we need to push through pain in order to be successful – in so many areas of our life and of our health.

And while it’s normal to experience some strain and discomfort during exercise or even in our day-to-day life, pain should never be ignored.

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Emma Simpson | Sciatica

Sciatica: How to Get Rid of The Pain in Your Butt

Carol came to see me after returning from her most recent vacation. While she looked lovely and tanned, she was also in a great deal of pain.

She and her husband had gone on a road trip and the long hours spent sitting in the car had wreaked havoc on her back.

When I asked her about the pain, she described it as being “a sharp pain that starts at the top of her butt and goes right down her leg”.

I knew what it was right away – and it’s quite literally a pain in the butt.

SCIATICA.

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