This is Part 1 of a two-part series on STRESS and how it impacts your health, body & mind…
According to the Australian Psychological Association (APA),
“Seventy-two percent of Australians admit that stress affects their physical health, and 64% of us claim it’s not doing us any good in the mental health department, either.
The three main causes of stress in Australia are financial concerns, health issues, and family issues.”
Considering that being chronically stressed has become so mainstream these days, and it is such a regular (daily) occurrence, you might think that stress only affects your nervous system?
After all, that’s where you perceive it to be in abundance – because it is quite literally unnerving!
In actuality, stress, whether the source of it is physical, mental, real, or imagined – also compromises your digestive system, immune system, reproductive system, most major organs, and even your posture and alignment.
It really is a FULL BODY response!